What is calisthenics?

Calisthenics is a type of resistance exercise that makes use of the body's own weight as resistance. In reality, calisthenics movements make up the vast majority of the bodyweight workouts you've performed in the past. Squats, push-ups, lunges, and crunches come to mind. Instead of using free weights or workout equipment, Calisthenics exercises use your bodyweight and gravity as resistance. Calisthenics is a form of exercise that aims to improve your coordination, stamina, and flexibility.

Squats, for example, are a basic calisthenics exercise, whereas muscle ups, for example, are more advanced (think: a pull up except you pull your entire torso above the bar). More difficult calisthenics routines resemble gymnastics - imagine using a plow as a weightlifting tool.

Calisthenics may be included into a variety of training techniques, or you can conduct a workout consisting only of calisthenics movements. You can work out with calisthenics whenever and wherever you want. Many parks offer calisthenics equipment available to the public if you choose to utilize it.

Calisthenics has a poor reputation due to widespread misunderstandings

Many individuals have preconceived notions about calisthenics that prevent them from giving it a try or incorporating it into their exercise regimen.

You can’t build muscle with calisthenics

It's been argued that calisthenics don't allow you to increase muscular mass like weight training does. Calisthenics is an effective and long-term method of growing stronger and gaining muscle, even if weight training gives you more results faster.

it’s not for women

There's a widespread misconception that women shouldn't engage in calisthenics since many of the exercises require building upper-body strength, like pull-ups. Women have less upper-body muscular mass than males, therefore learning upper-body Calisthenics routines might take longer for them. However, it's simply not true that they are incapable of mastering things; it simply requires time, effort, and patience. Beginning calisthenics exercises may be progressed from, so there's always something new to learn.