{"title":"REELUP (DO NOT DELETE)","description":null,"products":[{"product_id":"combo-set-completo-imbracatura-bambino","title":"Forza Rings \u0026 Backflip System","description":"\u003ch2\u003e\u003cstrong\u003eThe strength that looks like flying, finally trainable.\u003c\/strong\u003e\u003c\/h2\u003e\u003cp\u003eMaltese, planche, the cross, the inverted cross, the front lever, the Victorian. The moments where an athlete holds the whole body suspended on straight arms, as if gravity stopped applying. This is the purest strength there is: strength measured against your own bodyweight, the hardest kind to build. If you train on the rings, you want these.\u003c\/p\u003e\u003cp\u003eTo most people they look impossible, reserved for gymnasts who started as kids. The real reason is simpler: bodyweight skills have no built in way to scale the load. So people attack the full movement at maximum effort, again and again. That is not only risky, it drains the nervous system fast, and instead of getting stronger many athletes stall or even get weaker. Others train generic exercises that never load the exact position the skill needs, so the strength never carries over.\u003c\/p\u003e\u003cp\u003eThis is what the Gymnastics Forza Ring System changes: it brings progressive overload, the core principle of all strength training, to bodyweight skills. With a harness and pulleys it removes part of your bodyweight through consistent assistance, so you train the exact movement well below your max, then add load step by step as you get stronger. Think of a bench press. You do not reach a 100 kg bench by loading 100 kg on your first day, you build to it set by set, week by week. For the first time, the rings work exactly the same way.\u003c\/p\u003e\u003cp\u003eBecause you control the load, you can program any ring skill the way a powerlifter programs a lift. Pick the movement, the maltese, the cross, the planche, set an assistance you can actually handle, and follow a simple, structured progression toward the full skill. It is the same idea as using a lat pulldown to build your first pull up. Gymnasts have always used pulleys for this, and the Ring System is like a coach lifting part of your weight for you.\u003c\/p\u003e\u003cp\u003eHere is the part to hold on to: if a movement can be scaled, it can be reached. Strength always responds to progression, in every skill, for anyone who trains it the right way. Lower the assistance as you get stronger, keep showing up, and you move closer to the full skill, rep after rep. That is why this works, and why athletes who train this way keep improving instead of staying stuck.\u003c\/p\u003e\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eThis is not theory. It is exactly how I went from stuck on the rings to elite strength, by applying progression instead of grinding at my max.\u003c\/strong\u003e\u003c\/p\u003e\u003cp style=\"text-align: center;\"\u003e\u003ca href=\"\/pages\/about-us\" style=\"display:inline-block;padding:14px 28px;background-color:#111111;color:#ffffff;text-decoration:none;border-radius:6px;font-weight:bold;\"\u003eRead my story (Meet the Founder)\u003c\/a\u003e\u003c\/p\u003e\u003ch3\u003eWhat's included\u003c\/h3\u003e\u003ctable style=\"width:100%;border-collapse:collapse;\"\u003e\u003ctbody\u003e\u003ctr\u003e\n\u003ctd style=\"width:96px;padding:10px;vertical-align:top;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0472\/3159\/8757\/files\/72333529-0893-4D58-9756-A2B2AED8DF55.png?v=1781252268\" alt=\"Forza Rings System\" width=\"86\"\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:10px;vertical-align:top;\"\u003e\n\u003cstrong\u003eForza Rings System\u003c\/strong\u003e\u003cbr\u003eThe complete pulley system: adjustable harness, high strength ropes, pulleys, carabiners and wooden rings. It takes part of your bodyweight off so you train the planche, the levers, the muscle up, the iron cross and full ring strength, then lower the help as you get stronger.\u003cbr\u003e\u003cbr\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0054\/2117\/0759\/files\/60B2C682-6461-456A-9C75-9F38C5D928D4.png?v=1781545745\" alt=\"Forza Rings System used as a Backflip Machine\" width=\"86\" style=\"border-radius:4px;\"\u003e\u003cbr\u003e\u003cspan style=\"font-size:90%;color:#555;\"\u003e\u003cstrong\u003eBackflip System:\u003c\/strong\u003e the Forza Rings System also works as a Backflip Machine. Train the backflip with a partner's help or with added weights.\u003c\/span\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003chr\u003e\u003ch2 style=\"text-align: center;\"\u003eGymnastics Forza Ring System\u003c\/h2\u003e\u003ch2 id=\"harness-size\" style=\"text-align: center;\"\u003eChoose your harness\u003c\/h2\u003e\u003cp style=\"text-align:center;\"\u003eEvery option includes one complete Gymnastics Forza Ring System. Only the harness changes.\u003c\/p\u003e\u003ctable style=\"width:100%;border-collapse:collapse;\"\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width:96px;padding:10px;vertical-align:top;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0472\/3159\/8757\/files\/IMG_0673.jpg?v=1776323658\" alt=\"Adult Large Harness\" width=\"86\"\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:10px;vertical-align:top;\"\u003e\n\u003cstrong\u003eAdult \/ Large Harness\u003c\/strong\u003e\u003cbr\u003eWaist 70 to 120 cm \/ 28 to 47 in. For adults and larger athletes, men and women. Highly adjustable for a secure fit.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width:96px;padding:10px;vertical-align:top;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0472\/3159\/8757\/files\/IMG_0672.jpg?v=1766663220\" alt=\"Kid Small Harness\" width=\"86\"\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:10px;vertical-align:top;\"\u003e\n\u003cstrong\u003eKid \/ Small Harness\u003c\/strong\u003e\u003cbr\u003eWaist 40 to 70 cm \/ 16 to 28 in, ages about 5 to 16. For children, teenagers and smaller athletes. Adjustable to grow with the athlete over years.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width:96px;padding:10px;vertical-align:top;\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0472\/3159\/8757\/files\/IMG_0673.jpg?v=1776323658\" alt=\"Large Harness\" width=\"42\" style=\"vertical-align:middle;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0472\/3159\/8757\/files\/IMG_0672.jpg?v=1766663220\" alt=\"Small Harness\" width=\"42\" style=\"vertical-align:middle;\"\u003e\n\u003c\/td\u003e\n\u003ctd style=\"padding:10px;vertical-align:top;\"\u003e\n\u003cstrong\u003eLarge + Small\u003c\/strong\u003e\u003cbr\u003eBoth harnesses with one complete Ring System. Ideal for families, coaches, clubs and multiple athletes.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cp\u003e\u003cstrong\u003eImportant: the Large + Small option includes two harnesses and one complete Ring System, not two separate pulley systems.\u003c\/strong\u003e\u003c\/p\u003e\u003cp style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0472\/3159\/8757\/files\/DD0C78EC-D795-4BBC-BEB7-6D692A6089CE.png?v=1781263442\" alt=\"How to measure your waist\"\u003e\u003c\/p\u003e\u003ch2 style=\"text-align: center;\"\u003eSkills You Can Train\u003c\/h2\u003e\u003cp\u003eThe Gymnastics Forza Ring System can be used to practise and strengthen a wide range of gymnastics and calisthenics movements.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePlanche\u003c\/li\u003e\n\u003cli\u003eMaltese\u003c\/li\u003e\n\u003cli\u003eVictorian\u003c\/li\u003e\n\u003cli\u003eHandstand\u003c\/li\u003e\n\u003cli\u003eFront Lever\u003c\/li\u003e\n\u003cli\u003eBack Lever\u003c\/li\u003e\n\u003cli\u003eIron Cross\u003c\/li\u003e\n\u003cli\u003eInverted Cross\u003c\/li\u003e\n\u003cli\u003eMuscle Up Progressions\u003c\/li\u003e\n\u003cli\u003eFront Flips\u003c\/li\u003e\n\u003cli\u003eBack Flips\u003c\/li\u003e\n\u003cli\u003eRing Strength Exercises\u003c\/li\u003e\n\u003cli\u003eParallettes and Floor Exercises\u003c\/li\u003e\n\u003cli\u003eGeneral Bodyweight Strength Development\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe assistance can be adapted to the movement, the athlete's strength level, and the specific training goal.\u003c\/p\u003e\u003cp style=\"text-align:center;margin:30px 0 8px;\"\u003e\u003ca href=\"\/pages\/how-the-ring-system-works\" style=\"display:inline-block;padding:15px 30px;background:#1565C0;color:#fff;text-decoration:none;border-radius:8px;font-weight:700;font-size:16px;\"\u003eHow it works — full guide\u003c\/a\u003e\u003c\/p\u003e\u003cp style=\"text-align:center;color:#777;font-size:13px;margin:0;\"\u003eSetup videos, the 6 training modes with calculations, and full specifications.\u003c\/p\u003e","brand":"gymnastics forza","offers":[{"title":"Adult Harness","offer_id":35863036264613,"sku":"","price":289.0,"currency_code":"USD","in_stock":true},{"title":"Small harness","offer_id":58063346598236,"sku":null,"price":289.0,"currency_code":"USD","in_stock":true},{"title":"Large+small","offer_id":58063615459676,"sku":null,"price":389.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0472\/3159\/8757\/files\/72333529-0893-4D58-9756-A2B2AED8DF55.png?v=1781252268"}],"url":"https:\/\/store.gymnasticsforza.com\/collections\/reelup-do-not-delete.oembed","provider":"gymnastics forza","version":"1.0","type":"link"}