{"product_id":"forza-fusion","title":"Forza Fusion","description":"\u003ch2\u003e\u003cstrong\u003eStrength that holds, movement that flows.\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eSome athletes want it both ways: the still, controlled strength everyone can see, and the dynamic, spinning skills that turn heads. This kit gives you both. The Forza Rings System builds your strength base, and the Forza Flare System trains the flare, the move that flows.\u003c\/p\u003e\n\u003cp style=\"text-align:center;\"\u003e\u003ca href=\"#harness-size\" style=\"display:inline-block;padding:9px 20px;background:#f0f0f0;color:#111111;text-decoration:none;border-radius:24px;font-size:92%;font-weight:bold;border:1px solid #dddddd;\"\u003eNot sure which size? How to choose →\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3\u003eWhy this kit?\u003c\/h3\u003e\n\u003cp\u003eBecause the two systems complete each other. The Forza Rings System is the versatile base: you can train any movement, muscle up, planche, levers and full ring strength, from any level of assistance, so it works from your very first day. The Forza Flare System is dedicated to one of the most spectacular dynamic skills there is, the flare, and lets you feel and train it safely, building the right strength and rotation step by step.\u003c\/p\u003e\n\u003ch3\u003eWhy both together?\u003c\/h3\u003e\n\u003cp\u003eBecause strength and flow feed each other. The Rings System gives you the core strength and body control that every dynamic skill is built on, while the Flare System turns that strength into clean, powerful rotation. Two tools that cover both sides of your training, and it costs less than buying them apart.\u003c\/p\u003e\n\u003ch3\u003eWhat's included\u003c\/h3\u003e\n\u003ctable style=\"width:100%;border-collapse:collapse;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width:96px;padding:10px;vertical-align:top;\"\u003e\u003cimg loading=\"lazy\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0472\/3159\/8757\/files\/72333529-0893-4D58-9756-A2B2AED8DF55.png?v=1781252268\" alt=\"Forza Rings System\" width=\"86\"\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:10px;vertical-align:top;\"\u003e\n\u003cstrong\u003eForza Rings System\u003c\/strong\u003e\u003cbr\u003eA full platform for rings and calisthenics strength. Train planche, front lever, muscle up and any ring movement, with consistent, calibrated assistance you reduce as you get stronger.\u003cbr\u003e\u003cspan style=\"display:inline-block;background:#f5f5f5;border-radius:6px;padding:5px 9px;margin-top:8px;\"\u003e\u003cstrong\u003eIncludes your harness\u003c\/strong\u003e (choose the size just below: Large, Small, or Large + Small)\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cimg loading=\"lazy\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0054\/2117\/0759\/files\/60B2C682-6461-456A-9C75-9F38C5D928D4.png?v=1781545745\" alt=\"Forza Rings System used as a Backflip Machine\" width=\"86\" style=\"border-radius:4px;\"\u003e\u003cbr\u003e\u003cspan style=\"font-size:90%;color:#555;\"\u003e\u003cstrong\u003eBackflip System:\u003c\/strong\u003e the Forza Rings System also works as a Backflip Machine. Train the backflip with a partner's help or with added weights.\u003c\/span\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width:96px;padding:10px;vertical-align:top;\"\u003e\u003cimg loading=\"lazy\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0472\/3159\/8757\/files\/02A2901C-8BDD-42A3-9A6F-41736A7B3BF4.png?v=1781452079\" alt=\"Forza Flare System\" width=\"86\"\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:10px;vertical-align:top;\"\u003e\n\u003cstrong\u003eForza Flare System\u003c\/strong\u003e\u003cbr\u003eFeel and train the flare from day one. Safe rotations and the right muscles built progressively, so the flow comes together step by step. Includes a step by step tutorial video.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3 id=\"harness-size\"\u003eChoose your harness size\u003c\/h3\u003e\n\u003cp\u003eThe harness is the part you wear to connect to the Rings System. Every option includes the same complete kit. Only the harness changes. Pick yours in the options.\u003c\/p\u003e\n\u003ctable style=\"width:100%;border-collapse:collapse;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width:96px;padding:10px;vertical-align:top;\"\u003e\u003cimg loading=\"lazy\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0472\/3159\/8757\/files\/IMG_0673.jpg?v=1776323658\" alt=\"Large Harness\" width=\"86\"\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:10px;vertical-align:top;\"\u003e\n\u003cstrong\u003eLarge Harness\u003c\/strong\u003e\u003cbr\u003eWaist 70 to 120 cm \/ 28 to 47 in. For adults and larger athletes.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width:96px;padding:10px;vertical-align:top;\"\u003e\u003cimg loading=\"lazy\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0472\/3159\/8757\/files\/IMG_0672.jpg?v=1766663220\" alt=\"Small Harness for kids\" width=\"86\"\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:10px;vertical-align:top;\"\u003e\n\u003cstrong\u003eSmall Harness\u003c\/strong\u003e\u003cbr\u003eWaist 40 to 70 cm \/ 16 to 28 in, ages about 5 to 16, highly adjustable. For kids and smaller athletes.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width:96px;padding:10px;vertical-align:top;\"\u003e\n\u003cimg loading=\"lazy\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0472\/3159\/8757\/files\/IMG_0673.jpg?v=1776323658\" alt=\"Large Harness\" width=\"42\" style=\"vertical-align:middle;\"\u003e\u003cimg loading=\"lazy\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0472\/3159\/8757\/files\/IMG_0672.jpg?v=1766663220\" alt=\"Small Harness\" width=\"42\" style=\"vertical-align:middle;\"\u003e\n\u003c\/td\u003e\n\u003ctd style=\"padding:10px;vertical-align:top;\"\u003e\n\u003cstrong\u003eLarge + Small\u003c\/strong\u003e\u003cbr\u003eBoth harnesses in one kit. Ideal for families, coaches and clubs, so adults and kids can both train.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eUse them together\u003c\/h3\u003e\n\u003cp\u003eThe Rings System and the Flare System share the same setup logic and hang from the same kind of anchor. Build your strength on the rings, then channel it into the flare. One kit, two complementary ways to train.\u003c\/p\u003e\n\u003ch3\u003eWhat you can train\u003c\/h3\u003e\n\u003cp\u003eFlare, windmills and dynamic rotation, plus planche, front and back lever, muscle up, ring strength and full body calisthenics strength, and dynamic skills like back flips.\u003c\/p\u003e\n\u003ch3\u003eWhy it works\u003c\/h3\u003e\n\u003cp\u003eUnlike elastic bands, the Forza pulley system gives \u003cstrong\u003econsistent, calibrated assistance\u003c\/strong\u003e through the whole movement, for more control and better technique. Built for \u003cstrong\u003econtrolled progression\u003c\/strong\u003e: start assisted, then reduce the help as you get stronger.\u003c\/p\u003e\n\u003ch3\u003eWhere to set it up\u003c\/h3\u003e\n\u003cp\u003eThe systems hang from a solid anchor point. If you have a pull up bar, attach them directly. If you do not, you can mount them to your ceiling using the same screw in hooks used for punching bags (easy to find, for example on Amazon). You need \u003cstrong\u003etwo fixing points\u003c\/strong\u003e for the Rings System and \u003cstrong\u003eone\u003c\/strong\u003e for the Flare System.\u003c\/p\u003e\n\u003ch3\u003eChoose your harness size\u003c\/h3\u003e\n\u003cp\u003eEvery option includes the same complete kit. Only the harness size changes.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLarge Harness:\u003c\/strong\u003e waist 70 to 120 cm \/ 28 to 47 in. For adults and larger athletes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmall Harness:\u003c\/strong\u003e waist 40 to 70 cm \/ 16 to 28 in, ages about 5 to 16, highly adjustable.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLarge + Small:\u003c\/strong\u003e both harnesses, one complete kit. Ideal for families, coaches and clubs.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRings System:\u003c\/strong\u003e harness (max load 450 kg), high strength ropes and pulleys, carabiners, wooden rings (32 mm), carrying bag. About 3.5 kg.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlare System:\u003c\/strong\u003e Designed in Italy, about 1.4 kg, includes accessories for easy setup anywhere and a step by step tutorial video.\u003c\/li\u003e\n\u003cli\u003eDesigned in Italy.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eIs it good for beginners?\u003c\/strong\u003e\u003cbr\u003eYes. Start with more assistance and reduce it as you get stronger.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan the whole family use it?\u003c\/strong\u003e\u003cbr\u003eChoose the Large + Small option to get both harnesses with one kit.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need strength before the flare?\u003c\/strong\u003e\u003cbr\u003eNo. You build both together: the rings develop the strength and control, the Flare System lets you feel and train the movement safely from day one.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need a pull up bar?\u003c\/strong\u003e\u003cbr\u003eYou can hang the kit from a pull up bar, beam, tree, or ceiling hooks (the type used for punching bags). Two fixing points for the rings, one for the flare.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs there a tutorial?\u003c\/strong\u003e\u003cbr\u003eYes. The Flare System includes a step by step tutorial video.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre training programs included?\u003c\/strong\u003e\u003cbr\u003eYes. Structured Forza programs, including the complete Flare program.\u003c\/p\u003e\n\u003cp\u003eBacked by our 3 year warranty. Designed in Italy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrain Smart. Train Forza.\u003c\/strong\u003e\u003c\/p\u003e","brand":"gymnastics forza","offers":[{"title":"Large Harness","offer_id":40823166501029,"sku":"FORZA-FUSION-L","price":439.0,"currency_code":"USD","in_stock":true},{"title":"Small Harness","offer_id":58084915970396,"sku":"FORZA-FUSION-S","price":439.0,"currency_code":"USD","in_stock":true},{"title":"Large + Small","offer_id":58084916003164,"sku":"FORZA-FUSION-LS","price":539.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0472\/3159\/8757\/files\/38FD9E50-3F43-46A5-8C1C-F5E2AA5BECDA.jpg?v=1781557699","url":"https:\/\/store.gymnasticsforza.com\/products\/forza-fusion","provider":"gymnastics forza","version":"1.0","type":"link"}