Forza iron cross system
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Очаквана доставка: 07/11/2024
FREE SHIPPING
The gymnastics forza Iron Cross system is an innovative device designed to help athletes of all levels perform the Iron Cross, one of the most advanced moves in gymnastics. Even if you are far from being able to perform a free Iron Cross, our trainer makes it possible to gradually work towards this goal.
12 Adjustable Levels: The device features 12 levels of difficulty. At level 1, the support provided is maximal, requiring only 50% of the effort needed for a free Iron Cross. At level 12, the support is minimal, requiring 95% of the effort.
Gradual Progression: As you advance through the levels, the effort required gradually increases. This means you get closer to performing a free Iron Cross, with level 12 requiring just 5% less effort than a free Iron Cross.
Beginner Friendly: Even if you are a complete beginner, at level 1, you will likely be able to perform an Iron Cross right away. This allows you to experience the move and build confidence as you progress.
Joint Safety: This device allows for very safe joint training, particularly for the forearms, where tendons can easily become inflamed. The adjustable support decreases gradually, helping you build strength over time.
Structured Training Program: We offer a 12-week program with our equipment that strategically advances through the levels, allowing you to perform sets and reps to improve your Iron Cross.
Whether you are a beginner or an experienced gymnast, the Iron Cross Trainer by Gymnastics Forza helps you achieve your strength and skill goals safely and effectively.
Lightweight: Gymnastics Forza iron cross equipment is made to easily go on the road with you. it weighs only 1.5, it comes with accessories for easy use anywhere—from a doorway to a park.
Ring Routine Mastery:
Tailored for aspiring gymnasts to master the Iron Cross. An essential tool for conquering complex ring routines.
🔧 Adjustable Lever-Arm:
Start training with reduced difficulty at level 12, simulating 50% of the effort required. As your skills advance, increase the challenge up to 95% effort at level 1.
📐 Natural Alignment:
Designed to match the natural arm position, enabling precise and fluid transitions from the Iron Cross to other rings move.
🪶 Lightweight Aluminum:
Crafted from high-quality aluminum, the trainer weighs only 600 grams per arm, ensuring freedom of movement and adaptability.
🛏️ High-Density Foam Padding:
Fitted with dense foam to provide forearm comfort, reducing strain during prolonged training sessions.
🇮🇹 Italian Craftsmanship:
Proudly made in Italy, offering a path to incremental strength gains and enabling a measured approach to achieve peak gymnastic performance.
12-Week Journey to Master the Iron CrossIncluded with your purchase is an exclusive 12-week training program, meticulously crafted to guide you through mastering the iconic iron cross on the rings.
A Gradual Progression: Starting from the basics and gradually advancing to more challenging levels.
Targeted Exercises: Featuring negatives, presses, and holds to develop the specific strength and technique
Jumpstart your mastery of the Iron Cross today and achieve new heights in your gymnastics prowess!
how levels of resistance work
Level 12:50%
Level 11: 54.1%
Level 10: 58.2%
Level 9: 62.3%
Level 8: 66.4%
Level 7: 70.5%
Level 6: 74.5%
Level 5: 78.6%
Level 4: 82.7%
Level 3: 86.8%
Level 2: 90.9%
Level 1: 95%
Welcome to Your Journey Towards Mastering the Iron Cross on Rings! You are about to embark on a transformative journey with our state-of-the-art gymnastics tool, designed to guide you step by step in learning and perfecting the iron cross on rings - one of gymnastics' most challenging and iconic skills.
This 12-week program is meticulously crafted to gradually increase your strength, improve your technique, and build the endurance necessary to achieve this pinnacle of gymnastics prowess.
Why a 12-Week Program? Our program is structured around the principle that gradual, consistent progress is the key to achieving and maintaining high levels of fitness and skill. Over the next 12 weeks, you'll be introduced to a series of exercises that progressively build upon one another, ensuring that you develop the necessary foundation before moving on to more challenging levels. This approach not only maximizes your potential for success but also minimizes the risk of injury
What to Expect: Each week, you will be guided through three days of targeted training. The exercises are carefully selected to balance the development of strength and technique, with an emphasis on:Negatives: Slow, controlled movements that help build strength and muscle memory for the iron cross position. Presses: Exercises focused on pushing movements to develop the shoulders, chest, and arms.
Holds: Static exercises to increase endurance and solidify your iron cross form.By following this program, you're not just working towards mastering the iron cross; you're also enhancing your overall gymnastic skills and physical condition.
12-Week Program:
Week 1: Level 1
Monday:5 sets x 5 negatives, hold the iron cross position (2/3s) on each rep then on the 5th rep hold it as log as possible at level 1
4 sets x 12 half presses at level 1, on the last rep go down to the iron cross and hold as long as possible.
Wednesday:4 sets x 4 full presses at level 11.
4 sets x 12 half presses at level 1, on the last rep go down to the iron cross and hold as long as possible.
Friday:6 sets x 15s hold the iron cross level 1
.4 sets x 12 half presses at level 1, on the last rep go down to the iron cross and hold as long as possible.
Week 2: Level 11
Monday:5 sets x 5 negatives, hold the iron cross position (2/3s) on each rep then on the 5th rep hold it as log as possible at level 2
4 sets x 10 half presses at level 2, on the last rep go down to the iron cross and hold as long as possible.
Wednesday:4 sets x 4 full presses at level 2,
4 sets x 10 half presses at level 2, on the last rep go down to the iron cross and hold as long as possible.
Friday:5 sets x 20s holds the iron cross at level 2.
4 sets x 10 half presses at level 2, on the last rep go down to the iron cross and hold as long as possible.
Week 3: Level 3
Monday:5 sets x 5 negatives, hold the iron cross position (2/3s) on each rep then on the 5th rep hold it as log as possible at level 3,
4 sets x 8 half presses at level 3, on the last rep go down to the iron cross and hold as long as possible.
Wednesday:4 sets x 4 full presses at level 3.
4 sets x 8 half presses at level 3, on the last rep go down to the iron cross and hold as long as possible.
Friday:4 sets x 25s holds the iron cross at level 3.
4 sets x 8 half presses at level 3, on the last rep go down to the iron cross and hold as long as possible.
Week 4: Level 4
Monday:5 sets x 4 negatives, hold the iron cross position (2/3s) on each rep then on the 4th rep hold it as long as possible at level 4.
4 sets x 8 reps half presses at level 4, on the last rep go down to the iron cross and hold as long as possible.
Wednesday:4 sets x 5 reps full presses at level 4.
4 sets x 8 reps, half presses at level 4, on the last rep, go down to the iron cross and hold as long as possible.
Friday:4 sets x 20s hold the iron cross at the end of each set at level 4.
4 sets x 8 reps, half presses at level 4, on the last rep, go down to the iron cross and hold as long as possible.
Week 5: Level 5
Monday:4 sets x 4 negatives, hold the iron cross position (2/3s) on each rep then on the 4th rep hold it as long as possible at level 5.
4 sets x 7 reps half presses at level 5, on the last rep go down to the iron cross and hold the iron cross as long as possible.
3 sets x12 full presses at level 12, on the last rep, hold the iron cross as long as possible.
Wednesday:4 sets x 6 full presses at level 5.
4 sets x 7 reps, half presses at level 5, on the last rep, go down to the iron cross and hold as long as possible.
3 sets x12 full presses at level 1, on the last rep, hold the iron cross as long as possible.
Friday:4 sets x 15s iron cross holds at level 5.
4 sets x 7 half presses at level 5, on the last rep go down to the iron cross and hold as long as possible.
3 sets x12 full presses at level 1, on the last rep, hold the iron cross as long as possible.
Week 6: Level 6
Monday:2 negative for each level till level 5, hold the iron cross for 5s on each negative
4 sets x 4 negatives, hold the iron cross position (2/3s) on each rep then on the 4th rep hold it as long as possible at level 6.
4 sets x 7, half presses at level 6, on the last rep, go down to the iron cross and hold as long as possible.
3 sets x12 reps full presses at level 2, on the last rep hold the iron cross as long as possible.
Wednesday:2 negative for each level till level 5 and hold the iron cross for 5s for each negative
4 sets x 6 reps full presses at level 6.
4 sets x 7 half presses at level 6, on the last rep go down to the iron cross and hold as long as possible.
3 sets x12 full presses at level 2, on the last rep hold as long as possible for each set.
Friday:2 negative for each level till level 5 and hold the iron cross for 5s on each negative
4 sets x 20s iron cross holds at level 6.
4 sets x 7 half presses at level 6, on the last rep go down to the iron cross and hold as long as possible.
3 sets x12 full presses at level 2, on the last rep, hold the iron cross as long as possible.
Week 7:Level 7
Monday:2 negative for each level till level 6 and hold for 5s the iron cross on each negative
4 sets x 3 reps hold the iron cross position (5s) on each rep then on the 3rd rep hold it as long as possible at level 7.
4 sets x 6 half presses at level 6, on the last rep go down to the iron cross and hold the iron cross as long as possible.
3 sets x 8 full presses at level 3, on the last rep hold as long as possible.
Wednesday:2 negative for each level till level 6 and hold each negative for 5s
4 sets x 5 full presses at level 7.
4 sets x 6 half presses at level 7, on the last rep go down to the iron cross and hold as long as possible.
3 sets x 8 full presses at level 3, on the last rep hold as long as possible.
Friday:2 negative for each level till level 6 and hold for 5s each negative
4 sets x 15s iron cross holds at level 7.
4 sets x 6 half presses at level 7, on the last rep go down to the iron cross and hold as long as possible.
3 sets x 8 full presses at level 3, on the last rep hold as long as possible.
Week 8: Level 8
Monday: 2 negatives for each level till level 7, hold for 5s each negative
4 sets x 3 negatives, hold the iron cross position (3s) on each negative then on the 3rd rep hold it as long as possible at level 8.
4 sets x 5 reps half presses at level 8, on the last rep, go down to the iron cross and hold as long as possible.
2 sets x 6 reps full presses at level 5, on the last rep hold as long as possible.
Wednesday 2 negatives for each level till level 7 and hold for 5s for each negative
4 sets x 4 full presses at level 8.
4 sets x 5 reps half presses at level 8, on the last rep go down to the iron cross and hold as long as possible.
2 sets x 6 reps full presses at level 5, on the last rep hold as long as possible.
Friday 2 negative for each level till level 7, hold for 5s each negative
:4 sets x 15s holds at level 8.
4 sets x 5 reps half presses at level 8, on the last rep go down to the iron cross and hold as long as possible.
2 sets x 6 reps full presses at level 5, on the last rep hold as long as possible.
Week 9: Level 9
Monday: negative for each level till level 8, hold for 5s for each negative
4 sets x 2 negatives, hold the iron cross position (5s) on each rep then on the 3rd rep hold it as long as possible at level 9.
4 sets x 5 rep half presses at level 9, on the last rep, go down to the iron cross and hold as long as possible.
2 sets x 6 full presses at level 6, on the last rep hold as long as possible.
Wednesday: negative for each level till level 8 hold for 5s for each negative
4 sets x 4 presses at level 9.
4 sets x 5 half presses at level 9, on the last rep go down to the iron cross and hold as long as possible.
2 sets x 6 full presses at level 6, on the last rep hold as long as possible.
Friday: negative for each level till level 8 , hold for 5s each negative
3 sets x 10s hold at level 9.
4 sets x 5 half presses at level 9, on the last rep go down to the iron cross and hold as long as possible.
2 sets x 6 full presses at level 6, on the last rep hold as long as possible.
Week 10: Level 10
Monday:2 negative for each level till level 9 hold each negative for 3s
3 sets x 2 negatives, 5s hold the iron cross on each negative at level 10.
3 sets x 4 half presses at level 10, on the last rep go down to the iron cross and hold as long as possible.
2 sets x 5 full presses at level 8, on the last rep hold as long as possible.
Wednesday: 2 negatives for each level till level 9 hold the iron cross on each negative for 3s
3 sets x 3 presses at level 10.
3 sets x 4 half presses at level 10, on the last rep go down to the iron cross and hold as long as possible.
2 sets x 5 full presses at level 8, on the last rep hold as long as possible.
Friday: 2 negatives for each level till level 9 hold the iron cross on each negative for 3s
3 sets x 5s iron cross holds at level 10.
3 sets x 4 half presses at level 10, on the last rep go down to the iron cross and hold as long as possible.
2 sets x 5 full presses at level 8, on the last rep hold the iron cross as long as possible.
Week 11: Level 11
Monday: 1 negative for each level till level 10, hold each negative for 5 seconds
4 sets x 2 negatives hold as long as possible the ( rep 2 )at level 11.
3 sets x 3 half presses at level 11, on the last rep go down to the iron cross and hold as long as possible.
3 sets x 4 full presses at level 9, on the last rep hold as long as possible.
Wednesday: 1 negative for each level till level 10 hold each negative for 5 seconds
2 sets x 3 reps full presses at level 11.
3 sets x 3 reps half presses at level 11, on the last rep go down to the iron cross and hold as long as possible.
3 sets x 4 full presses at level 9, on the last rep hold as long as possible.
Friday: 1 negative for each level till level 10, hold each negative for 5s
2 sets of holds as long as possible at level 11.
3 sets x 3 half presses at level 11, on the last rep go down to the iron cross and hold as long as possible.
3 sets x 4 full presses at level 9, on the last rep hold as long as possible.
Week 12: Level 12
Monday 1 negative for each level till level 11 hold each for 3 seconds
(Peaking):3 Set x 1 negative hold as long as possible at level 12
.2 sets 10 full presses at level 9.
3 sets x 2 full presses at level 10, on the last rep, hold the iron cross as long as possible.
Wednesday:1 negative for each level till level 11, hold each negative for 3 seconds
3 sets x 1 negative, hold as long as possible at level 12.
2 sets x 6 full presses at level 9.
3 sets x 2 full presses at level 10, on the last rep hold the iron cross as long as possible.
Friday: Test your hold in the iron cross position, aiming to maintain form and hold for as long as possible. This session is a culmination of your hard work, designed to assess your progress and capability in achieving the Iron Cross. Remember, the journey is about improvement and persistence; celebrate your progress and continue to build on your strength and technique.
iron cross holding position
iron cross half reps
iron cross full reps
iron cross negatives reps
What If You Cannot Perform the Iron Cross After 12 Weeks?
Achieving the Iron Cross is a journey that requires time, dedication, and patience. The 12-week program is designed to set you on the right path, but it's important to remember that mastering such an advanced gymnastics move can take much longer than just a few weeks.
Here’s what you can do if you find yourself struggling to reach the final level
Repetition and Patience: The iron cross is a complex movement that may take a significant amount of time to master. Three weeks, let alone 12, may not suffice for everyone. This training program is designed to progressively build your strength and technique towards achieving the Iron Cross.Revisit and Repeat: If you hit a challenge week where progress seems to stall, don't hesitate to repeat the same week as many times as necessary to feel confident and strong in those exercises.
Alternatively, consider going back a couple of weeks in the program and work your way back up. This can help reinforce your foundation and build more strength and stability.Start Anew with Adjustments: For some, it might be beneficial to restart the program from the beginning, this time increasing the duration of holds and the intensity of each exercise where possible. This method allows you to continue building strength and endurance while also improving technique. Remember, the journey to mastering the iron cross is as much about the journey as it is about the destination.
Celebrate your progress, remain patient with your body, and keep pushing your limits. The persistence and dedication you bring to this challenge will pay off in not just your ability to perform the iron cross, but in all aspects of your fitness journey.
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Отличен инструмент. Полезен е за напредване в силата и уменията за контрол, но също и за безопасно изпълнение на акробатични елементи с намалено натоварване на ставите. Лесен за окачване. Вече е част от подготовката ми. Препоръчвам!
Това нещо е шибано страхотно. Нямам представа какво правя все още, но естествено трябваше да опитам да планирам веднага 🤣
Имам го. Много добри неща, които съм толкова щастлив, че толкова много🙏
Наистина ми харесва. Gymnastics Forza Оборудването е много силно и с високо качество.😊
Много ми харесва това! Аз съм 280 Ibs!
Това е толкова чудесно за някой мой размер да научи мускул нагоре! Оценявам вашата компания и продукт много!!!
Не трябва да вдигам тежки предмети по искане на лекарите. Мога да използвам моя forza през цялата година при намалено тегло. Благодаря за създаването на тази невероятна платформа.
Всичко, което мога да направя тук, в САЩ, за да помогна за популяризирането, нека ме уведоми.
Като спортист, занимаващ се с каланетика, използвам gymnastics forza в ежедневния си тренировъчен сплит. Не само тренирам, но и се забавлявам и си играя с него. Толкова хубаво оборудване, което си заслужава ‡
Редовно използвам гимнастическо оборудване Forza с моите пациенти по време на физиотерапевтичните сесии и, разбира се, също се наслаждавам на това. Топ
невероятен продукт. аз bougth първата версия и си като ден първи. ако искате да научите най-трудните гимнастически умения викториански, малтийски, iron cross дори и backflip) трябва да отидете за него. също така главният изпълнителен директор и основателят му невероятен човек. благодаря ви за всичко.
Удивително оборудване. Това е вторият ми, миналата година ми беше препоръчан за един от моите клиенти. Направих цялата му рехабилитация с този. Наистина страхотен качествен материал.
Феноменален продукт и добре изграден. Планирам да направя пълнометражен видеоклип от началото до края с участието на вашия продукт, когато наистина мога да изкарам пълен планш без помощ. По този начин ще мога да покажа на хората колко много този продукт ми е помогнал с това конкретно умение и с цялостния физически баланс. Смятам, че през следващите 3 до 6 месеца това е възможно с този продукт.
разопаковане
Марко Лодадио световен медалист шампион
Политика за анулиране 🚫
Чувствайте се свободни да промените мнението си! Можете да анулирате всяка поръчка преди изпращане. Просто ни изпратете бързо съобщение и ние ще спрем процеса. Ако тя вече е на път към вас, не се притеснявайте - нашата политика за връщане ви е обхванала.
Политика за връщане 🔄
Не сте влюбени в покупката си? Няма проблем. Изпратете я обратно в рамките на 30 дни, стига да е все още в чисто ново състояние. Щастието е гарантирано!
Процес на възстановяване на средства 💰
Лесното връщане е нашата мантра. Свържете се с нас и ние ще ви помогнем да извършите безпроблемно връщане. След като получим вашия артикул, ще го проверим и ще обработим възстановяването му незабавно.
Опция за обмен 🔁
Ако предпочитате, можем да разменим върнатия продукт за друг продукт на същата стойност. Стремим се да ви осигурим най-доброто изживяване с нашите продукти, а нашата политика за връщане е създадена, за да ви осигури спокойствие при пазаруване при нас.
Насладете се на безпроблемна доставка на Gymnastics Forza 🌍✨
С удоволствие ви предлагаме глобална доставка, защото вярваме, че за радостта от gymnastics не трябва да има граници. За повечето дестинации по света ние покриваме разходите за доставка, като ви гарантираме, че можете да пазарувате без допълнителни такси. Очаквайте внимателно опакованата си поръчка да пристигне между 5 и 10 дни, донасяйки вълнението от Gymnastics Forza точно до прага на дома ви 📦🚚
След като поръчката ви е на път, ще ви предоставим информация за проследяване и ще ви държим в течение на всяка стъпка от пътуването 🛤️📲 Ако трябва да направите връщане или замяна, не се притеснявайте! Просто изпратете артикула обратно, а ние ще се погрижим за останалото, за да бъде пазаруването ви безпроблемно 🔄🛡️
Пригответе се да подобрите играта си в gymnastics с нас! 🤸♂️💫
Гаранция 📄
Горди сме да предложим на нашите клиенти тригодишна гаранция на всички наши продукти 🛡️, като подчертаваме доверието си в качеството и надеждността на това, което продаваме. Нашите продукти, произведени в Италия от най-добрите материали 🇮🇹, служат надеждно на клиентите ни от години, което затвърждава репутацията ни на отличници.Изключване на ластици 🚫: Тази гаранция не покрива еластични продукти. Въпреки използването на висококачествен истински латекс, ластиците естествено се износват с течение на времето. Стремим се да предлагаме висококачествени ластици, но продължителността на живота им може да бъде повлияна от различни външни фактори.
Гаранционно покритие 🛠️: Нашата гаранция покрива само производствени дефекти. Благодарение на нашия задълбочен процес на проверка, при който всеки продукт се изследва щателно 🔍, производствените дефекти са изключително редки. С гордост заявяваме, че 99,9% от нашите продукти отговарят на несравнимите стандарти за качество, което показва нашия стремеж към съвършенство.
Процес на предявяване на гаранционни претенции 📧: За да подадете гаранционна претенция, моля, изпратете ни имейл със снимки на проблема с продукта, номера на поръчката ви и конкретни снимки, показващи дефекта. Нашият екип ще оцени претенцията ви и ако дефектът се потвърди, ще заменим повредената част от инструмента. Свържете се с нас чрез имейл, телефонен номер или WhatsApp, като всички те са достъпни чрез чата на нашия уебсайт.
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Тази гаранция отразява нашия стремеж да предлагаме продукти с най-високо качество и издръжливост, щателно изработени в Италия 🇮🇹 и проверени с най-голямо внимание. Ние държим на нашите продукти, като гарантираме на клиентите си пълно удовлетворение и спокойствие от покупката.
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gymnastics forza iron cross system
Explore new limits with the Iron Cross Trainer, engineered for gymnasts of all expertise levels. This system provides adjustable resistance, making it ideal for mastering the Iron Cross and enhancing ring routines at any age and skill level.
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