Forza iron cross system
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Eeldatav tarneaeg: 07/11/2024
FREE SHIPPING
The gymnastics forza Iron Cross system is an innovative device designed to help athletes of all levels perform the Iron Cross, one of the most advanced moves in gymnastics. Even if you are far from being able to perform a free Iron Cross, our trainer makes it possible to gradually work towards this goal.
12 Adjustable Levels: The device features 12 levels of difficulty. At level 1, the support provided is maximal, requiring only 50% of the effort needed for a free Iron Cross. At level 12, the support is minimal, requiring 95% of the effort.
Gradual Progression: As you advance through the levels, the effort required gradually increases. This means you get closer to performing a free Iron Cross, with level 12 requiring just 5% less effort than a free Iron Cross.
Beginner Friendly: Even if you are a complete beginner, at level 1, you will likely be able to perform an Iron Cross right away. This allows you to experience the move and build confidence as you progress.
Joint Safety: This device allows for very safe joint training, particularly for the forearms, where tendons can easily become inflamed. The adjustable support decreases gradually, helping you build strength over time.
Structured Training Program: We offer a 12-week program with our equipment that strategically advances through the levels, allowing you to perform sets and reps to improve your Iron Cross.
Whether you are a beginner or an experienced gymnast, the Iron Cross Trainer by Gymnastics Forza helps you achieve your strength and skill goals safely and effectively.
Lightweight: Gymnastics Forza iron cross equipment is made to easily go on the road with you. it weighs only 1.5, it comes with accessories for easy use anywhere—from a doorway to a park.
Ring Routine Mastery:
Tailored for aspiring gymnasts to master the Iron Cross. An essential tool for conquering complex ring routines.
🔧 Adjustable Lever-Arm:
Start training with reduced difficulty at level 12, simulating 50% of the effort required. As your skills advance, increase the challenge up to 95% effort at level 1.
📐 Natural Alignment:
Designed to match the natural arm position, enabling precise and fluid transitions from the Iron Cross to other rings move.
🪶 Lightweight Aluminum:
Crafted from high-quality aluminum, the trainer weighs only 600 grams per arm, ensuring freedom of movement and adaptability.
🛏️ High-Density Foam Padding:
Fitted with dense foam to provide forearm comfort, reducing strain during prolonged training sessions.
🇮🇹 Italian Craftsmanship:
Proudly made in Italy, offering a path to incremental strength gains and enabling a measured approach to achieve peak gymnastic performance.
12-Week Journey to Master the Iron CrossIncluded with your purchase is an exclusive 12-week training program, meticulously crafted to guide you through mastering the iconic iron cross on the rings.
A Gradual Progression: Starting from the basics and gradually advancing to more challenging levels.
Targeted Exercises: Featuring negatives, presses, and holds to develop the specific strength and technique
Jumpstart your mastery of the Iron Cross today and achieve new heights in your gymnastics prowess!
how levels of resistance work
Level 12:50%
Level 11: 54.1%
Level 10: 58.2%
Level 9: 62.3%
Level 8: 66.4%
Level 7: 70.5%
Level 6: 74.5%
Level 5: 78.6%
Level 4: 82.7%
Level 3: 86.8%
Level 2: 90.9%
Level 1: 95%
Welcome to Your Journey Towards Mastering the Iron Cross on Rings! You are about to embark on a transformative journey with our state-of-the-art gymnastics tool, designed to guide you step by step in learning and perfecting the iron cross on rings - one of gymnastics' most challenging and iconic skills.
This 12-week program is meticulously crafted to gradually increase your strength, improve your technique, and build the endurance necessary to achieve this pinnacle of gymnastics prowess.
Why a 12-Week Program? Our program is structured around the principle that gradual, consistent progress is the key to achieving and maintaining high levels of fitness and skill. Over the next 12 weeks, you'll be introduced to a series of exercises that progressively build upon one another, ensuring that you develop the necessary foundation before moving on to more challenging levels. This approach not only maximizes your potential for success but also minimizes the risk of injury
What to Expect: Each week, you will be guided through three days of targeted training. The exercises are carefully selected to balance the development of strength and technique, with an emphasis on:Negatives: Slow, controlled movements that help build strength and muscle memory for the iron cross position. Presses: Exercises focused on pushing movements to develop the shoulders, chest, and arms.
Holds: Static exercises to increase endurance and solidify your iron cross form.By following this program, you're not just working towards mastering the iron cross; you're also enhancing your overall gymnastic skills and physical condition.
12-Week Program:
Week 1: Level 1
Monday:5 sets x 5 negatives, hold the iron cross position (2/3s) on each rep then on the 5th rep hold it as log as possible at level 1
4 sets x 12 half presses at level 1, on the last rep go down to the iron cross and hold as long as possible.
Wednesday:4 sets x 4 full presses at level 11.
4 sets x 12 half presses at level 1, on the last rep go down to the iron cross and hold as long as possible.
Friday:6 sets x 15s hold the iron cross level 1
.4 sets x 12 half presses at level 1, on the last rep go down to the iron cross and hold as long as possible.
Week 2: Level 11
Monday:5 sets x 5 negatives, hold the iron cross position (2/3s) on each rep then on the 5th rep hold it as log as possible at level 2
4 sets x 10 half presses at level 2, on the last rep go down to the iron cross and hold as long as possible.
Wednesday:4 sets x 4 full presses at level 2,
4 sets x 10 half presses at level 2, on the last rep go down to the iron cross and hold as long as possible.
Friday:5 sets x 20s holds the iron cross at level 2.
4 sets x 10 half presses at level 2, on the last rep go down to the iron cross and hold as long as possible.
Week 3: Level 3
Monday:5 sets x 5 negatives, hold the iron cross position (2/3s) on each rep then on the 5th rep hold it as log as possible at level 3,
4 sets x 8 half presses at level 3, on the last rep go down to the iron cross and hold as long as possible.
Wednesday:4 sets x 4 full presses at level 3.
4 sets x 8 half presses at level 3, on the last rep go down to the iron cross and hold as long as possible.
Friday:4 sets x 25s holds the iron cross at level 3.
4 sets x 8 half presses at level 3, on the last rep go down to the iron cross and hold as long as possible.
Week 4: Level 4
Monday:5 sets x 4 negatives, hold the iron cross position (2/3s) on each rep then on the 4th rep hold it as long as possible at level 4.
4 sets x 8 reps half presses at level 4, on the last rep go down to the iron cross and hold as long as possible.
Wednesday:4 sets x 5 reps full presses at level 4.
4 sets x 8 reps, half presses at level 4, on the last rep, go down to the iron cross and hold as long as possible.
Friday:4 sets x 20s hold the iron cross at the end of each set at level 4.
4 sets x 8 reps, half presses at level 4, on the last rep, go down to the iron cross and hold as long as possible.
Week 5: Level 5
Monday:4 sets x 4 negatives, hold the iron cross position (2/3s) on each rep then on the 4th rep hold it as long as possible at level 5.
4 sets x 7 reps half presses at level 5, on the last rep go down to the iron cross and hold the iron cross as long as possible.
3 sets x12 full presses at level 12, on the last rep, hold the iron cross as long as possible.
Wednesday:4 sets x 6 full presses at level 5.
4 sets x 7 reps, half presses at level 5, on the last rep, go down to the iron cross and hold as long as possible.
3 sets x12 full presses at level 1, on the last rep, hold the iron cross as long as possible.
Friday:4 sets x 15s iron cross holds at level 5.
4 sets x 7 half presses at level 5, on the last rep go down to the iron cross and hold as long as possible.
3 sets x12 full presses at level 1, on the last rep, hold the iron cross as long as possible.
Week 6: Level 6
Monday:2 negative for each level till level 5, hold the iron cross for 5s on each negative
4 sets x 4 negatives, hold the iron cross position (2/3s) on each rep then on the 4th rep hold it as long as possible at level 6.
4 sets x 7, half presses at level 6, on the last rep, go down to the iron cross and hold as long as possible.
3 sets x12 reps full presses at level 2, on the last rep hold the iron cross as long as possible.
Wednesday:2 negative for each level till level 5 and hold the iron cross for 5s for each negative
4 sets x 6 reps full presses at level 6.
4 sets x 7 half presses at level 6, on the last rep go down to the iron cross and hold as long as possible.
3 sets x12 full presses at level 2, on the last rep hold as long as possible for each set.
Friday:2 negative for each level till level 5 and hold the iron cross for 5s on each negative
4 sets x 20s iron cross holds at level 6.
4 sets x 7 half presses at level 6, on the last rep go down to the iron cross and hold as long as possible.
3 sets x12 full presses at level 2, on the last rep, hold the iron cross as long as possible.
Week 7:Level 7
Monday:2 negative for each level till level 6 and hold for 5s the iron cross on each negative
4 sets x 3 reps hold the iron cross position (5s) on each rep then on the 3rd rep hold it as long as possible at level 7.
4 sets x 6 half presses at level 6, on the last rep go down to the iron cross and hold the iron cross as long as possible.
3 sets x 8 full presses at level 3, on the last rep hold as long as possible.
Wednesday:2 negative for each level till level 6 and hold each negative for 5s
4 sets x 5 full presses at level 7.
4 sets x 6 half presses at level 7, on the last rep go down to the iron cross and hold as long as possible.
3 sets x 8 full presses at level 3, on the last rep hold as long as possible.
Friday:2 negative for each level till level 6 and hold for 5s each negative
4 sets x 15s iron cross holds at level 7.
4 sets x 6 half presses at level 7, on the last rep go down to the iron cross and hold as long as possible.
3 sets x 8 full presses at level 3, on the last rep hold as long as possible.
Week 8: Level 8
Monday: 2 negatives for each level till level 7, hold for 5s each negative
4 sets x 3 negatives, hold the iron cross position (3s) on each negative then on the 3rd rep hold it as long as possible at level 8.
4 sets x 5 reps half presses at level 8, on the last rep, go down to the iron cross and hold as long as possible.
2 sets x 6 reps full presses at level 5, on the last rep hold as long as possible.
Wednesday 2 negatives for each level till level 7 and hold for 5s for each negative
4 sets x 4 full presses at level 8.
4 sets x 5 reps half presses at level 8, on the last rep go down to the iron cross and hold as long as possible.
2 sets x 6 reps full presses at level 5, on the last rep hold as long as possible.
Friday 2 negative for each level till level 7, hold for 5s each negative
:4 sets x 15s holds at level 8.
4 sets x 5 reps half presses at level 8, on the last rep go down to the iron cross and hold as long as possible.
2 sets x 6 reps full presses at level 5, on the last rep hold as long as possible.
Week 9: Level 9
Monday: negative for each level till level 8, hold for 5s for each negative
4 sets x 2 negatives, hold the iron cross position (5s) on each rep then on the 3rd rep hold it as long as possible at level 9.
4 sets x 5 rep half presses at level 9, on the last rep, go down to the iron cross and hold as long as possible.
2 sets x 6 full presses at level 6, on the last rep hold as long as possible.
Wednesday: negative for each level till level 8 hold for 5s for each negative
4 sets x 4 presses at level 9.
4 sets x 5 half presses at level 9, on the last rep go down to the iron cross and hold as long as possible.
2 sets x 6 full presses at level 6, on the last rep hold as long as possible.
Friday: negative for each level till level 8 , hold for 5s each negative
3 sets x 10s hold at level 9.
4 sets x 5 half presses at level 9, on the last rep go down to the iron cross and hold as long as possible.
2 sets x 6 full presses at level 6, on the last rep hold as long as possible.
Week 10: Level 10
Monday:2 negative for each level till level 9 hold each negative for 3s
3 sets x 2 negatives, 5s hold the iron cross on each negative at level 10.
3 sets x 4 half presses at level 10, on the last rep go down to the iron cross and hold as long as possible.
2 sets x 5 full presses at level 8, on the last rep hold as long as possible.
Wednesday: 2 negatives for each level till level 9 hold the iron cross on each negative for 3s
3 sets x 3 presses at level 10.
3 sets x 4 half presses at level 10, on the last rep go down to the iron cross and hold as long as possible.
2 sets x 5 full presses at level 8, on the last rep hold as long as possible.
Friday: 2 negatives for each level till level 9 hold the iron cross on each negative for 3s
3 sets x 5s iron cross holds at level 10.
3 sets x 4 half presses at level 10, on the last rep go down to the iron cross and hold as long as possible.
2 sets x 5 full presses at level 8, on the last rep hold the iron cross as long as possible.
Week 11: Level 11
Monday: 1 negative for each level till level 10, hold each negative for 5 seconds
4 sets x 2 negatives hold as long as possible the ( rep 2 )at level 11.
3 sets x 3 half presses at level 11, on the last rep go down to the iron cross and hold as long as possible.
3 sets x 4 full presses at level 9, on the last rep hold as long as possible.
Wednesday: 1 negative for each level till level 10 hold each negative for 5 seconds
2 sets x 3 reps full presses at level 11.
3 sets x 3 reps half presses at level 11, on the last rep go down to the iron cross and hold as long as possible.
3 sets x 4 full presses at level 9, on the last rep hold as long as possible.
Friday: 1 negative for each level till level 10, hold each negative for 5s
2 sets of holds as long as possible at level 11.
3 sets x 3 half presses at level 11, on the last rep go down to the iron cross and hold as long as possible.
3 sets x 4 full presses at level 9, on the last rep hold as long as possible.
Week 12: Level 12
Monday 1 negative for each level till level 11 hold each for 3 seconds
(Peaking):3 Set x 1 negative hold as long as possible at level 12
.2 sets 10 full presses at level 9.
3 sets x 2 full presses at level 10, on the last rep, hold the iron cross as long as possible.
Wednesday:1 negative for each level till level 11, hold each negative for 3 seconds
3 sets x 1 negative, hold as long as possible at level 12.
2 sets x 6 full presses at level 9.
3 sets x 2 full presses at level 10, on the last rep hold the iron cross as long as possible.
Friday: Test your hold in the iron cross position, aiming to maintain form and hold for as long as possible. This session is a culmination of your hard work, designed to assess your progress and capability in achieving the Iron Cross. Remember, the journey is about improvement and persistence; celebrate your progress and continue to build on your strength and technique.
iron cross holding position
iron cross half reps
iron cross full reps
iron cross negatives reps
What If You Cannot Perform the Iron Cross After 12 Weeks?
Achieving the Iron Cross is a journey that requires time, dedication, and patience. The 12-week program is designed to set you on the right path, but it's important to remember that mastering such an advanced gymnastics move can take much longer than just a few weeks.
Here’s what you can do if you find yourself struggling to reach the final level
Repetition and Patience: The iron cross is a complex movement that may take a significant amount of time to master. Three weeks, let alone 12, may not suffice for everyone. This training program is designed to progressively build your strength and technique towards achieving the Iron Cross.Revisit and Repeat: If you hit a challenge week where progress seems to stall, don't hesitate to repeat the same week as many times as necessary to feel confident and strong in those exercises.
Alternatively, consider going back a couple of weeks in the program and work your way back up. This can help reinforce your foundation and build more strength and stability.Start Anew with Adjustments: For some, it might be beneficial to restart the program from the beginning, this time increasing the duration of holds and the intensity of each exercise where possible. This method allows you to continue building strength and endurance while also improving technique. Remember, the journey to mastering the iron cross is as much about the journey as it is about the destination.
Celebrate your progress, remain patient with your body, and keep pushing your limits. The persistence and dedication you bring to this challenge will pay off in not just your ability to perform the iron cross, but in all aspects of your fitness journey.
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Suurepärane vahend. Kasulik jõu- ja kontrollioskuste arendamiseks, aga ka akrobaatiliste elementide ohutuks ja vähendatud liigendkoormusega teostamiseks. Lihtne riputada. See on nüüd osa minu ettevalmistusest. Ma soovitan!
See asi on kuradi vinge. Pole aimugi, mida ma veel teen, aga loomulikult pidin kohe proovima planšeerida 🤣.
Ma sain selle . Väga hea kraam ma olen nii õnnelik th nii palju🙏
See meeldib mulle väga. Gymnastics Forza Seadmed on väga tugevad ja kvaliteetsed.😊
Mulle meeldib see absoluutselt! Ma olen 280 Ibs!
See on nii tore, et keegi minu suuruses õpib lihaste üles! Ma hindan teie ettevõtet ja toodet väga!!!
Ma ei tohi arstide nõudmise tõttu raskusi tõsta. Ma võin kasutada oma forza kogu aasta jooksul vähendada kaalu. Tänan selle hämmastava platvormi loomise eest.
Kõik, mida ma saan teha siin USAs, et aidata edendada, andke mulle teada.
Kuna ma olen sportlane, kasutan oma igapäevases treeningus gymnastics forza . Mitte ainult treenimine, vaid ka lõbutsemine ja sellega mängimine. Selline tore varustus on seda täiesti väärt ‡
Ma kasutan oma patsientidega füsioteraapiaseansside ajal regulaarselt võimlemisvahendeid Forza ja loomulikult naudin seda ka ise. Top
hämmastav toode. ma bougth esimene versioon ja see on nagu päev üks. kui sa tahad õppida kõige raskem gimnastic oskusi victorian, maltese, iron cross isegi backflip) sa pead minema selle eest. ka ceo ja asutaja selle uskumatu inimene. tänan teid kõiki.
Hämmastav varustus. See on minu teine, eelmisel aastal soovitati seda ühele minu kliendile. Ma tegin kogu tema rehabilitatsiooni selle abil. Tõesti lahe kvaliteetne materjal.
Fenomenaalne toode ja hästi ehitatud. Ma plaanin teha täispikkuses algusest lõpuni video, mis sisaldab teie toodet, kui ma saan tegelikult naelutada kogu planche withput abi. Nii saan ma näidata inimestele, kui palju see toode on aidanud mind selle konkreetse oskuse ja üldise füüsilise tasakaaluga. Ma arvan, et järgmise 3 kuni 6 kuu jooksul on see selle tootega võimalik.
lahtipakkimine
Marco Lodadio maailmameister
Tühistamispoliitika 🚫
Võite vabalt oma arvamust muuta! Võite tühistada mis tahes tellimuse enne lähetamist. Lihtsalt andke meile kiiresti märku ja me peatame protsessi. Kui see on juba teel sinuni, siis ära muretse - meie tagastamispoliitika on sind katnud.
Tagastamispoliitika 🔄
Ei armasta oma ostu? Pole mingit probleemi. Saada see 30 päeva jooksul tagasi, kui see on ikka veel täiesti uues seisukorras. Õnne on garanteeritud!
Tagasimakse protsess 💰
Lihtne tagastamine on meie mantra. Võtke meiega ühendust ja me juhatame teid probleemivaba tagastuse kaudu. Kui me saame teie toote, kontrollime selle üle ja töötleme teie tagasimakse pronto.
Vahetusvõimalus 🔁
Kui soovite, võime tagastatud toote vahetada teise võrdse väärtusega toote vastu. Me püüame tagada, et teil oleks meie toodetega parim kogemus, ja meie tagastamispoliitika on loodud selleks, et teil oleks meie juures ostude tegemisel meelerahu.
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Meil on hea meel pakkuda teile ülemaailmset kohaletoimetamist, sest usume, et rõõm gymnastics ei tohiks olla piirideta. Enamiku sihtkohtade puhul üle kogu maailma katame saatmiskulud, tagades, et saate teha oste ilma lisatasudeta. Oodata, et sinu hoolikalt pakitud tellimus jõuab kohale 5-10 päeva jooksul, tuues põnevuse Gymnastics Forza otse sinu koduuksele 📦🚚.
Kui teie tellimus on teel, edastame teile jälgimisandmed, hoides teid kursis iga sammu kohta 🛤️📲 Kui teil on vaja tagastada või vahetada, ei ole vaja muretseda! Lihtsalt saatke toode tagasi ja meie tegeleme ülejäänud asjadega, hoides teie ostukogemuse muretu 🔄🛡️.
Ole valmis tõstma oma gymnastics mängu koos meiega! 🤸♂️💫
Garantii 📄
Oleme uhked, et saame pakkuda oma klientidele kolmeaastane garantii kõigil meie toodetel 🛡️, rõhutades meie usaldust meie müüdavate toodete kvaliteedi ja usaldusväärsuse suhtes. Meie tooted, mis on valmistatud Itaalias parimatest materjalidest 🇮🇹, on juba aastaid usaldusväärselt teeninud meie kliente, tugevdades meie mainet.Elastsete ainete välistamine 🚫: See garantii ei hõlma elastseid tooteid. Hoolimata kvaliteetsest ehtsast lateksist, kuluvad kummikud loomulikult aja jooksul. Me püüame pakkuda kvaliteetseid kummikuid, kuid nende kasutusiga võivad mõjutada erinevad välised tegurid.
Garantii katvus 🛠️: Meie garantii hõlmab ainult tootmisvead. Tänu meie põhjalikule kontrolliprotsessile, kus iga toodet uuritakse hoolikalt 🔍, on tootmisvead uskumatult haruldased. Väidame uhkusega, et 99,9% meie toodetest vastab võrratutele kvaliteedistandarditele, mis näitab meie pühendumust tipptasemele.
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See garantii peegeldab meie pühendumust pakkuda kõrgeima kvaliteedi ja vastupidavusega tooteid, mis on hoolikalt valmistatud Itaalias 🇮🇹 ja mida kontrollitakse suurima hoolikusega. Me seisame oma toodete eest, tagades oma klientidele täieliku rahulolu ja meelerahu oma ostudega.
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gymnastics forza iron cross system
Explore new limits with the Iron Cross Trainer, engineered for gymnasts of all expertise levels. This system provides adjustable resistance, making it ideal for mastering the Iron Cross and enhancing ring routines at any age and skill level.
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