workouts

MALTESE WORKOUT

1 ARM PULL UP WORKOUT 

VANGELDER AND ZANETTI WORKOUT

STRADDLE PLANCHE ,BEGINNER TO ADVANCED DRILLS

FULL PLANCHE ,BEGINNER TO ADVANCED DRILLS

MALTESE WORKOUT NO 1,SETS AND REPS

 MALTESE WORKOUT SAMPLE 2

 FRONT LEVER SAMPLE EXERCISES

FULL PLANCHE WORKOUT SAMPLE 2

MUSCLE UP SAMPLE EXERCISES

WE ALSO OFFER A FULL TUTORIAL FOR PLANCHE .WATCH THE TRAILER BELOW 

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