Forza iron cross system
- Estimated delivery: May 24 - May 28
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Free shipping on all orders over $200
Ring Routine Mastery:
Tailored for aspiring gymnasts to master the Iron Cross. An essential tool for conquering complex ring routines.
🔧 Adjustable Lever-Arm:
Start training with reduced difficulty at level 12, simulating 50% of the effort required. As your skills advance, increase the challenge up to 95% effort at level 1.
📐 Natural Alignment:
Designed to match the natural arm position, enabling precise and fluid transitions from the Iron Cross to other rings move.
🪶 Lightweight Aluminum:
Crafted from high-quality aluminum, the trainer weighs only 600 grams per arm, ensuring freedom of movement and adaptability.
🛏️ High-Density Foam Padding:
Fitted with dense foam to provide forearm comfort, reducing strain during prolonged training sessions.
🇮🇹 Italian Craftsmanship:
Proudly made in Italy, offering a path to incremental strength gains and enabling a measured approach to achieve peak gymnastic performance.
12-Week Journey to Master the Iron CrossIncluded with your purchase is an exclusive 12-week training program, meticulously crafted to guide you through mastering the iconic iron cross on the rings.
A Gradual Progression: Starting from the basics and gradually advancing to more challenging levels.
Targeted Exercises: Featuring negatives, presses, and holds to develop the specific strength and technique
Jumpstart your mastery of the Iron Cross today and achieve new heights in your gymnastics prowess!
how levels of resistance work
Level 12:50%
Level 11: 54.1%
Level 10: 58.2%
Level 9: 62.3%
Level 8: 66.4%
Level 7: 70.5%
Level 6: 74.5%
Level 5: 78.6%
Level 4: 82.7%
Level 3: 86.8%
Level 2: 90.9%
Level 1: 95%
Welcome to Your Journey Towards Mastering the Iron Cross on Rings! You are about to embark on a transformative journey with our state-of-the-art gymnastics tool, designed to guide you step by step in learning and perfecting the iron cross on rings - one of gymnastics' most challenging and iconic skills.
This 12-week program is meticulously crafted to gradually increase your strength, improve your technique, and build the endurance necessary to achieve this pinnacle of gymnastics prowess.
Why a 12-Week Program? Our program is structured around the principle that gradual, consistent progress is the key to achieving and maintaining high levels of fitness and skill. Over the next 12 weeks, you'll be introduced to a series of exercises that progressively build upon one another, ensuring that you develop the necessary foundation before moving on to more challenging levels. This approach not only maximizes your potential for success but also minimizes the risk of injury
What to Expect: Each week, you will be guided through three days of targeted training. The exercises are carefully selected to balance the development of strength and technique, with an emphasis on:Negatives: Slow, controlled movements that help build strength and muscle memory for the iron cross position. Presses: Exercises focused on pushing movements to develop the shoulders, chest, and arms.
Holds: Static exercises to increase endurance and solidify your iron cross form.By following this program, you're not just working towards mastering the iron cross; you're also enhancing your overall gymnastic skills and physical condition.
12-Week Program:
Week 1: Level 1
Monday:5 sets x 5 negatives, hold the iron cross position (2/3s) on each rep then on the 5th rep hold it as log as possible at level 1
4 sets x 12 half presses at level 1, on the last rep go down to the iron cross and hold as long as possible.
Wednesday:4 sets x 4 full presses at level 11.
4 sets x 12 half presses at level 1, on the last rep go down to the iron cross and hold as long as possible.
Friday:6 sets x 15s hold the iron cross level 1
.4 sets x 12 half presses at level 1, on the last rep go down to the iron cross and hold as long as possible.
Week 2: Level 11
Monday:5 sets x 5 negatives, hold the iron cross position (2/3s) on each rep then on the 5th rep hold it as log as possible at level 2
4 sets x 10 half presses at level 2, on the last rep go down to the iron cross and hold as long as possible.
Wednesday:4 sets x 4 full presses at level 2,
4 sets x 10 half presses at level 2, on the last rep go down to the iron cross and hold as long as possible.
Friday:5 sets x 20s holds the iron cross at level 2.
4 sets x 10 half presses at level 2, on the last rep go down to the iron cross and hold as long as possible.
Week 3: Level 3
Monday:5 sets x 5 negatives, hold the iron cross position (2/3s) on each rep then on the 5th rep hold it as log as possible at level 3,
4 sets x 8 half presses at level 3, on the last rep go down to the iron cross and hold as long as possible.
Wednesday:4 sets x 4 full presses at level 3.
4 sets x 8 half presses at level 3, on the last rep go down to the iron cross and hold as long as possible.
Friday:4 sets x 25s holds the iron cross at level 3.
4 sets x 8 half presses at level 3, on the last rep go down to the iron cross and hold as long as possible.
Week 4: Level 4
Monday:5 sets x 4 negatives, hold the iron cross position (2/3s) on each rep then on the 4th rep hold it as long as possible at level 4.
4 sets x 8 reps half presses at level 4, on the last rep go down to the iron cross and hold as long as possible.
Wednesday:4 sets x 5 reps full presses at level 4.
4 sets x 8 reps, half presses at level 4, on the last rep, go down to the iron cross and hold as long as possible.
Friday:4 sets x 20s hold the iron cross at the end of each set at level 4.
4 sets x 8 reps, half presses at level 4, on the last rep, go down to the iron cross and hold as long as possible.
Week 5: Level 5
Monday:4 sets x 4 negatives, hold the iron cross position (2/3s) on each rep then on the 4th rep hold it as long as possible at level 5.
4 sets x 7 reps half presses at level 5, on the last rep go down to the iron cross and hold the iron cross as long as possible.
3 sets x12 full presses at level 12, on the last rep, hold the iron cross as long as possible.
Wednesday:4 sets x 6 full presses at level 5.
4 sets x 7 reps, half presses at level 5, on the last rep, go down to the iron cross and hold as long as possible.
3 sets x12 full presses at level 1, on the last rep, hold the iron cross as long as possible.
Friday:4 sets x 15s iron cross holds at level 5.
4 sets x 7 half presses at level 5, on the last rep go down to the iron cross and hold as long as possible.
3 sets x12 full presses at level 1, on the last rep, hold the iron cross as long as possible.
Week 6: Level 6
Monday:2 negative for each level till level 5, hold the iron cross for 5s on each negative
4 sets x 4 negatives, hold the iron cross position (2/3s) on each rep then on the 4th rep hold it as long as possible at level 6.
4 sets x 7, half presses at level 6, on the last rep, go down to the iron cross and hold as long as possible.
3 sets x12 reps full presses at level 2, on the last rep hold the iron cross as long as possible.
Wednesday:2 negative for each level till level 5 and hold the iron cross for 5s for each negative
4 sets x 6 reps full presses at level 6.
4 sets x 7 half presses at level 6, on the last rep go down to the iron cross and hold as long as possible.
3 sets x12 full presses at level 2, on the last rep hold as long as possible for each set.
Friday:2 negative for each level till level 5 and hold the iron cross for 5s on each negative
4 sets x 20s iron cross holds at level 6.
4 sets x 7 half presses at level 6, on the last rep go down to the iron cross and hold as long as possible.
3 sets x12 full presses at level 2, on the last rep, hold the iron cross as long as possible.
Week 7:Level 7
Monday:2 negative for each level till level 6 and hold for 5s the iron cross on each negative
4 sets x 3 reps hold the iron cross position (5s) on each rep then on the 3rd rep hold it as long as possible at level 7.
4 sets x 6 half presses at level 6, on the last rep go down to the iron cross and hold the iron cross as long as possible.
3 sets x 8 full presses at level 3, on the last rep hold as long as possible.
Wednesday:2 negative for each level till level 6 and hold each negative for 5s
4 sets x 5 full presses at level 7.
4 sets x 6 half presses at level 7, on the last rep go down to the iron cross and hold as long as possible.
3 sets x 8 full presses at level 3, on the last rep hold as long as possible.
Friday:2 negative for each level till level 6 and hold for 5s each negative
4 sets x 15s iron cross holds at level 7.
4 sets x 6 half presses at level 7, on the last rep go down to the iron cross and hold as long as possible.
3 sets x 8 full presses at level 3, on the last rep hold as long as possible.
Week 8: Level 8
Monday: 2 negatives for each level till level 7, hold for 5s each negative
4 sets x 3 negatives, hold the iron cross position (3s) on each negative then on the 3rd rep hold it as long as possible at level 8.
4 sets x 5 reps half presses at level 8, on the last rep, go down to the iron cross and hold as long as possible.
2 sets x 6 reps full presses at level 5, on the last rep hold as long as possible.
Wednesday 2 negatives for each level till level 7 and hold for 5s for each negative
4 sets x 4 full presses at level 8.
4 sets x 5 reps half presses at level 8, on the last rep go down to the iron cross and hold as long as possible.
2 sets x 6 reps full presses at level 5, on the last rep hold as long as possible.
Friday 2 negative for each level till level 7, hold for 5s each negative
:4 sets x 15s holds at level 8.
4 sets x 5 reps half presses at level 8, on the last rep go down to the iron cross and hold as long as possible.
2 sets x 6 reps full presses at level 5, on the last rep hold as long as possible.
Week 9: Level 9
Monday: negative for each level till level 8, hold for 5s for each negative
4 sets x 2 negatives, hold the iron cross position (5s) on each rep then on the 3rd rep hold it as long as possible at level 9.
4 sets x 5 rep half presses at level 9, on the last rep, go down to the iron cross and hold as long as possible.
2 sets x 6 full presses at level 6, on the last rep hold as long as possible.
Wednesday: negative for each level till level 8 hold for 5s for each negative
4 sets x 4 presses at level 9.
4 sets x 5 half presses at level 9, on the last rep go down to the iron cross and hold as long as possible.
2 sets x 6 full presses at level 6, on the last rep hold as long as possible.
Friday: negative for each level till level 8 , hold for 5s each negative
3 sets x 10s hold at level 9.
4 sets x 5 half presses at level 9, on the last rep go down to the iron cross and hold as long as possible.
2 sets x 6 full presses at level 6, on the last rep hold as long as possible.
Week 10: Level 10
Monday:2 negative for each level till level 9 hold each negative for 3s
3 sets x 2 negatives, 5s hold the iron cross on each negative at level 10.
3 sets x 4 half presses at level 10, on the last rep go down to the iron cross and hold as long as possible.
2 sets x 5 full presses at level 8, on the last rep hold as long as possible.
Wednesday: 2 negatives for each level till level 9 hold the iron cross on each negative for 3s
3 sets x 3 presses at level 10.
3 sets x 4 half presses at level 10, on the last rep go down to the iron cross and hold as long as possible.
2 sets x 5 full presses at level 8, on the last rep hold as long as possible.
Friday: 2 negatives for each level till level 9 hold the iron cross on each negative for 3s
3 sets x 5s iron cross holds at level 10.
3 sets x 4 half presses at level 10, on the last rep go down to the iron cross and hold as long as possible.
2 sets x 5 full presses at level 8, on the last rep hold the iron cross as long as possible.
Week 11: Level 11
Monday: 1 negative for each level till level 10, hold each negative for 5 seconds
4 sets x 2 negatives hold as long as possible the ( rep 2 )at level 11.
3 sets x 3 half presses at level 11, on the last rep go down to the iron cross and hold as long as possible.
3 sets x 4 full presses at level 9, on the last rep hold as long as possible.
Wednesday: 1 negative for each level till level 10 hold each negative for 5 seconds
2 sets x 3 reps full presses at level 11.
3 sets x 3 reps half presses at level 11, on the last rep go down to the iron cross and hold as long as possible.
3 sets x 4 full presses at level 9, on the last rep hold as long as possible.
Friday: 1 negative for each level till level 10, hold each negative for 5s
2 sets of holds as long as possible at level 11.
3 sets x 3 half presses at level 11, on the last rep go down to the iron cross and hold as long as possible.
3 sets x 4 full presses at level 9, on the last rep hold as long as possible.
Week 12: Level 12
Monday 1 negative for each level till level 11 hold each for 3 seconds
(Peaking):3 Set x 1 negative hold as long as possible at level 12
.2 sets 10 full presses at level 9.
3 sets x 2 full presses at level 10, on the last rep, hold the iron cross as long as possible.
Wednesday:1 negative for each level till level 11, hold each negative for 3 seconds
3 sets x 1 negative, hold as long as possible at level 12.
2 sets x 6 full presses at level 9.
3 sets x 2 full presses at level 10, on the last rep hold the iron cross as long as possible.
Friday: Test your hold in the iron cross position, aiming to maintain form and hold for as long as possible. This session is a culmination of your hard work, designed to assess your progress and capability in achieving the Iron Cross. Remember, the journey is about improvement and persistence; celebrate your progress and continue to build on your strength and technique.
iron cross holding position
iron cross half reps
iron cross full reps
iron cross negatives reps
What If You Cannot Perform the Iron Cross After 12 Weeks?
Achieving the Iron Cross is a journey that requires time, dedication, and patience. The 12-week program is designed to set you on the right path, but it's important to remember that mastering such an advanced gymnastics move can take much longer than just a few weeks.
Here’s what you can do if you find yourself struggling to reach the final level
Repetition and Patience: The iron cross is a complex movement that may take a significant amount of time to master. Three weeks, let alone 12, may not suffice for everyone. This training program is designed to progressively build your strength and technique towards achieving the Iron Cross.Revisit and Repeat: If you hit a challenge week where progress seems to stall, don't hesitate to repeat the same week as many times as necessary to feel confident and strong in those exercises.
Alternatively, consider going back a couple of weeks in the program and work your way back up. This can help reinforce your foundation and build more strength and stability.Start Anew with Adjustments: For some, it might be beneficial to restart the program from the beginning, this time increasing the duration of holds and the intensity of each exercise where possible. This method allows you to continue building strength and endurance while also improving technique. Remember, the journey to mastering the iron cross is as much about the journey as it is about the destination.
Celebrate your progress, remain patient with your body, and keep pushing your limits. The persistence and dedication you bring to this challenge will pay off in not just your ability to perform the iron cross, but in all aspects of your fitness journey.
Discover the excitement through our customer reviews and direct messages beneath the videos, sharing their unboxing joy. Your shared moments help illuminate the quality and impact of our products. Join the celebration by sharing your own experience.
Excellent tool. Useful for progressions in strength and control skills, but also for carrying out acrobatic elements safely and with reduced joint load. Easy to hang. It's now part of my preparation. I advise!
This thing is fucking awesome. No clue what I'm doing yet, but Naturally I had to try to planche right away 🤣
I got it . Very good stuff I'm so happy th so much🙏
I really love it. Gymnastics Forza's equipment is very strong and of high quality.😊
I absolutely love this! I'm 280 Ibs!
This is so great for someone my size to learn a muscle up! I appreciate your company and product very much!!!
I'm not suppose to lift heavy due to doctors request. I can use my forza all year at reduce weight. Thanks for creating this amazing platform.
Anything I an do here in the US to help promote let me know
As a calisthenics athlete, im using gymnastics forza in my daily workout split. Not only training but having fun and playing around with it. Such a nice equipment totally worth it ‡
I use gymnasti s Forza equipment regularly with my patients during physiotherapy sessions and of course I enjoy it too. Top
amazing product. i bougth the first version and its like day one. if you wanna learn the hardest gimnastic skills victorian, maltese, iron cross even a backflip) you must go for it. also the ceo and the founder its an incredible person. thank you for all.
Amazing equipment. This is my second one, last year I was recommended for one of my clients. I did his whole rehab with this one. Really cool quality material.
Phenomenal product and well built. I plan on making a full length from beginning to end video featuring your product when I can actually nail the full planche withput assistance. That way I can show people how much this product has helped me with this particular skill and overall physical balance. I figure in the next 3 to 6 months it is possible with this product.
unboxing
Marco Lodadio world medallist champion
Cancellation Policy 🚫
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Return Policy 🔄
Not in love with your purchase? No problem at all. Send it back within 30 days as long as it's still in its brand-new condition. Happiness guaranteed!
Refund Process 💰
Easy returns are our mantra. Reach out to us, and we'll guide you through a hassle-free return. Once we get your item, we'll check it out and process your refund pronto.
Exchange Option 🔁
If you prefer, we can exchange the returned item for another product of equal value. We strive to ensure you have the best experience with our products, and our return policy is designed to give you peace of mind when shopping with us.
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We're delighted to offer you global shipping because we believe the joy of gymnastics should have no boundaries. For most destinations around the world, we'll cover the shipping costs, ensuring that you can shop without extra fees. Expect your carefully packed order to arrive between 5 to 10 days, bringing the excitement of Gymnastics Forza right to your doorstep 📦🚚
Once your order is on its way, we'll provide you with tracking information, keeping you updated every step of the journey 🛤️📲 If you need to make a return or an exchange, no worries! Just send the item back, and we'll handle the rest, keeping your shopping experience worry-free 🔄🛡️
Get ready to elevate your gymnastics game with us! 🤸♂️💫
Warranty 📄
We are proud to offer our customers a three-year warranty on all our products 🛡️, emphasizing our trust in the quality and reliability of what we sell. Our products, made in Italy from the finest materials 🇮🇹, have reliably served our customers for years, reinforcing our reputation for excellence.Exclusion for Elastics 🚫: This warranty does not cover elastic products. Despite using high-quality real latex, elastics naturally wear over time. We strive to offer high-quality elastics, but their lifespan can be impacted by various external factors.
Warranty Coverage 🛠️: Our warranty covers only manufacturing defects. With our thorough inspection process, where each product is meticulously examined 🔍, manufacturing defects are incredibly rare. We proudly claim that 99.9% of our products meet unmatched quality standards, demonstrating our commitment to excellence.
Warranty Claim Process 📧: To file a warranty claim, please email us with photos of the product issue, your order number, and specific photos demonstrating the defect. Our team will assess your claim, and if a defect is confirmed, we will replace the damaged part of the tool. Contact us via email, phone number, or WhatsApp, all of which are available through the chat on our website.
Warranty Period ⏳: The warranty lasts for three years, starting from the date of purchase. We provide a ten-day shipping period from the purchase date, ensuring your product is protected from the moment you receive it.
This warranty reflects our dedication to offering products of the highest quality and durability, meticulously made in Italy 🇮🇹 and inspected with the greatest care. We stand by our products, guaranteeing our customers full satisfaction and peace of mind with their purchases.
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gymnastics forza iron cross system
Explore new limits with the Iron Cross Trainer, engineered for gymnasts of all expertise levels. This system provides adjustable resistance, making it ideal for mastering the Iron Cross and enhancing ring routines at any age and skill level.
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