weight training

In this training mode, weights are added with the appropriate straps, replacing the rings. The additional weights subtract body weight. For example, if the gymnast in the photo has a body weight of 73 kg and adds 10 kg of ballast per side, his effective weight will be 53 kg. It will therefore be possible to test your exact maximum for any skill, as in the sport of powerlifting, allowing you to perform optimal sets and repetitions for a constant increase in strength.